Bring the tropics to your table with this Tropical Quinoa Salad. Packed with colorful fruits and vegetables, this salad is both nutritious and bursting with vibrant summer flavors.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 mango, diced
- 1 red bell pepper, diced
- 1 cup pineapple chunks
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup toasted coconut flakes
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Remove from heat and let cool.
- Prepare the Salad: In a large bowl, combine the cooked quinoa, mango, red bell pepper, pineapple chunks, red onion, cilantro, and toasted coconut flakes.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Combine: Pour the dressing over the salad and toss to combine.
- Chill: Refrigerate the salad for at least 30 minutes before serving.
This Tropical Quinoa Salad is a delightful combination of sweet and savory flavors, perfect for a light summer meal or a vibrant side dish. The fresh fruits and vegetables, combined with the nutty quinoa and crunchy coconut, create a dish that is both satisfying and refreshing.
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